We will broadcast live from CFS at 9:30AM tomorrow! Check it out!
Here’s the footage from tonight’s training. It looks like no sound, but we got the workout on here!
Going live shortly!
You have two opportunities to watch my competitive CrossFit Teams train, tonight @ 6:30PM PST, or tomorrow morning @ 9:30AM…
We will be LIVE February 21, 2016 from 6pm-8pm PST. Be there!
Tonight began our team training sessions in prep for the 2016 CrossFit Games Open. This is the tail end of the workout at the end of a light week. The metcon is…
5 Overhead squats 95#
10 Burpees to a target 6 inches above standing reach
15 Calorie row
Here’s a brief video on what I consider to be my core training principles. Following these is the key difference between successful and unsuccessful training.