Monthly Archives: January 2018

What is Learning Empowerment and Autonomy in Fitness? (LEAF)

kettlebell-iafsblog

By Erik Boyd

As a coach, I’m not here to sell you on a prebuilt fitness strategy that’s “the only way to work out effectively” — I’m here to help you reach your goals.  Continue reading What is Learning Empowerment and Autonomy in Fitness? (LEAF)

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